Thursday, September 30, 2010

Ball and a Band

Travel too much? Not enough time to work out? These are all the typical excuses I hear on a daily basis of why people don't work out.  If you have a stressful job, have crazy hours, or travel too much, why not have the workout come to you?

All you need is a ball and a band. Yup, its that easy!  These two simple pieces of equipment can give you a full body workout! Amazing, isn't it? Adios excuses, there's a new way to feel the burn. 

These pieces of equipment are great because they are lightweight and easily stored under your desk or in your suitcase.  Go out to the nearest Target, Sports Authority or Dick's Sporting Goods to find it.  Bring them with you on the plane, to the hotel, and even in your cubicle.

Ask me about full body exercises you can do right at your desk!  Visit my website at for my contact information.