Tuesday, June 13, 2017

Recipe of the month

June officially kicks off of the summer. Humid, hot days make us crave ice cream, frozen yogurt and Italian ice.  All delicious but not all that healthy.  So what can we eat to stay cool and still satisfy cravings?  I came across this delicious yet simple recipe that requires 1 ingredient.  I'd be happy to share it with you!


This recipe is great for those who have food restrictions such as gluten free, dairy free, vegan, and Paleo.  It's loaded with potassium, magnesium, Vitamin C and Vitamin B.

Here it is:

Banana Ice Cream

2 peeled bananas

1. Slice fresh bananas into 1 inch pieces and place in freezer for 2 hours

2. Remove from the freezer and using a food processor, blend until smooth and creamy

3. Transfer your creamed banana into a plastic container and freeze for about 4 hours or until solid

Add ins:

Strawberries- add 3.5 oz fresh or frozen for every banana to food processor. Blend until smooth and creamy. Place in a plastic container and freeze for 4 hours.

ENJOY!!

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